Monthly Archives: March 2014

Reconnecting to your authentic self

So I started off the New Year in bed with one of the nastiest strains of the cold/flu that I had ever experienced.  Honestly, it was my fault as I didn’t slow down when my body was screaming at me that it was run down. [embed]http://youtu.be/QUQsqBqxoR4[/embed] Lesson #1 – HONOR YOUR BODY otherwise there could…
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Keeping on track with your new year’s resolutions

We’re into March, so that seems like a good time to do a quick check-in on our progress for our “New Year’s resolutions.”Setting New Year’s resolutions or life goals really isn’t that different than defining goals in general for your life; it’s just dictated a little more by the calendar. I believe it’s an effective…
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