Blog

Meditation benefits

I have always had a desire to meditate but found that each time I did, I felt I was "doing it wrong". I had this preconceived notion that in order to meditate correctly, your mind had to be absolutely still. Because I could never achieve this, I felt I had failed. It wasn't until I…
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Living With Faith, an Interview With Tina Marx

Living With Faith, an Interview With Tina Marx Are you living with faith or with fear? In today's show, Tina Marx discusses the power of living life in a faith-based mindset. It doesn't matter what your religious or spiritual beliefs or traditions are - what matters is how you live your life. Are you living…
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Trusting Your Intuition

As I was leaving the Lucy Curci Cancer Center today tears were rolling down my face...this happens every year.  I have always realized that they are a release of the built up tension from what my results may find.  Today was different.  In addition to the release, I recognized them to be sincere appreciation and…
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The Importance of Forgiveness

Forgiveness is a releasing of any ill will that allows us to move forward in our lives. While we may think of forgiveness in terms of forgiving another, the truth is that we must first forgive ourselves before we can forgive anyone else. I learned this valuable lesson late last year.  I had been in…
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Reconnecting to your authentic self

So I started off the New Year in bed with one of the nastiest strains of the cold/flu that I had ever experienced.  Honestly, it was my fault as I didn’t slow down when my body was screaming at me that it was run down. [embed]http://youtu.be/QUQsqBqxoR4[/embed] Lesson #1 – HONOR YOUR BODY otherwise there could…
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Keeping on track with your new year’s resolutions

We’re into March, so that seems like a good time to do a quick check-in on our progress for our “New Year’s resolutions.”Setting New Year’s resolutions or life goals really isn’t that different than defining goals in general for your life; it’s just dictated a little more by the calendar. I believe it’s an effective…
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